egg frittata muffins
4 Large Organic Eggs
1 Carton of Egg Whites
Your choice of Vegetables (Broccoli, Spinach,
Mushrooms, Tomato’s etc.)
Your choice of meat (optional)
Cheese (feta, gorgonzola, parmesan)
1. Preheat the oven to 375 degrees.
2. Spray 2 mini muffin tins (each with 12 cups) with nonstick spray. Spray well. You don't want these to stick.
3. Whisk the eggs, pepper, and salt in a large bowl to blend well. Stir in the meat, cheese, and Veggies. Fill prepared muffin cups almost to the top with the egg mixture. Bake until the egg mixture puffs and is just set in the center, about 8 to 10 minutes. The frittatas will be really puffy right out of the oven and will settle once removed from the oven.
4. Using a knife, run the edge of the knife around the edge and loosen the frittatas from the muffin cups and slide the frittatas onto a platter. Serve immediately.