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IMC Womens Fitness - 7 Day Detox 

 Your Guide to Detoxing your Body and Mind 

Beginners Fasting

Fasting has so many benefits for the body and mind, it has been used for ages by spiritual masters to reach higher levels of consciousness as well as making it way easier for your body to burn excess fat.  

Shopping List 

​Choose your favorite foods from the list and Enjoy eating clean. Focus on having lots of Salads, Vegetables and Fruits. Minimize the Alcohol consumption, animal protein and processed foods. 

A Day in a Detox 

Below you will find a Day in a Detox. You absolutely don't have to eat that many meals but you can if you feel your body needs it. Main Focus is to get back in tune with making your body feel good an give it nutrients so it feel energized and clean. 

Supplements and Vitamins

Totally Optional but great to use to add to the health of your body. 


- Fish Oil 
- Vitamin C 
- Detox Tea 
- Superfood Green Powder 
- Lemon Water 
- Himalayan Pink Salt 

Relieving Stress of the Body and Mind 

I Also Highly Recommend the Yoga sessions if you didn't get them already. The Detox combined with the Yoga Sessions with me do something magical.  

get the yoga sessions

Shopping List 

Organic Fruits

• Berries (Blueberries, Raspberries, Blackberries)
• Bananas
• Apples
• Pomegranates
• Peaches
• Melons
• Lemons
• Papaya
• Pineapple
• Oranges
• Grapes
• Kiwi 

• Grains/Seeds

• Brown Rice
• Quinoa
• Hemp Hearts
• Chia Seeds

Organic Proteins

• Chicken Breast
• Turkey Breast
• Salmon
• Tilapia
• Chick Peas
• Black Beans
• Organic Eggs
  ​Organic Dairy
• Low-Fat Yogurt
• Greek Yogurt
  Organic Raw Nuts
• Walnuts
• Almonds
• Cashews
  Spices

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• Organic Vegetables 

• Avocados 
• Broccoli 
• Carrots 
• Cauliflower 
• Artichokes 
• Beets 
• Cabbage 
• Asparagus 
• Spinach 
• Kale 
• Field Greens 
• Cucumbers 
• Sweet Potatoes 
• Onions 
  small amounts 

• Winter Squash 
• Turnip 
• Rutabaga 
• Leeks
  


• ​Organic Dairy 
• Low-Fat Yogurt 
• Greek Yogurt 
  
  
• Organic Raw Nuts 
• Walnuts 
• Almonds 
• Cashews 
  
  
• Spices 
• Turmeric 
• Garlic or Garlic Powder 
• Cloves 
• Basil 
• Oregano 
• Thyme 
• Parsley 
• Cilantro 
• Cinnamon 
• Ginger 
• Cumin 
• Cayenne 
• Sea Salt or Himalayan Pink Salt

A Day in the Detox

Below is an example of some of the foods you can eat. Drink at least 8 glasses (8 oz.each ) of water daily, and supplement based on what your body needs.

BREAKFAST
  8 oz. warm lemon water
-1 serving fruit
- 1 serving protein (eggs 3+ servings vegetables 
- 1/2 Avocado or 2 Tbsp Peanut or Almond Butter
- Green Juice or Vegan Protein Shake 
- Also an option for No Breakfast 

AM SNACK
  8 oz. water
-1 serving fruit
-1 Cup Veggies
-1 Vegan Protein Shake
-1 Hard boiled Egg
-15 Almonds 

LUNCH

  16 oz. water
-1 serving good fat
-3+ servings vegetables
(3- 4 oz Protein Optional) 
- Big Salad 
- Green Juice 

PM SNACK

  8 oz. water
-2+ servings vegetables 1 serving fruit
- Sting Cheese
- Hand full of pop corn
- celery and peanut butter  


DINNER
  16 oz. water
-1 serving protein
1 serving good fat
3+ servings vegetables

Late Night Snacks
-Hand full of your Favorite Chips or Popcorn
-A piece of Dark Chocolate
-Cool Whip and Strawberries
-Crystal Light
-Perfect Bar 

Please let me know if you have any questions and i cant wait to see your Results. Good Job for making this decision and taking charge of your Health, Beauty and Longevity. I promise you it will pay off. Namaste <3

- Electra

"Enjoy. In Joy. " - AZD