Fasting has so many benefits for the body and mind, it has been used for ages by spiritual masters to reach higher levels of consciousness as well as making it way easier for your body to burn excess fat.
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Shopping ListChoose your favorite foods from the list and Enjoy eating clean. Focus on having lots of Salads, Vegetables and Fruits. Minimize the Alcohol consumption, animal protein and processed foods. |
Below you will find a Day in a Detox. You absolutely don't have to eat that many meals but you can if you feel your body needs it. Main Focus is to get back in tune with making your body feel good an give it nutrients so it feel energized and clean.
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Supplements and VitaminsTotally Optional but great to use to add to the health of your body.
- Fish Oil - Vitamin C - Detox Tea - Superfood Green Powder - Lemon Water - Himalayan Pink Salt |
Organic Fruits
Organic Proteins
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