KICKSTART DIET
- Protein: Quantity is not limited. See choices
- Vegetables: Minimum 1/2 cup. See choices
- Fruit, Starch, Milk: None
- Fat: 1 tsp mayonnaise or oil (optional) See choices
LUNCH
- Protein: Quantity is not limited. See choices
- Vegetables: Minimum 2 cups. See choices
- Fruit, Starch, Milk: None
- Fat: 1 Tbsp mayonnaise or oil. See choices
DINNER
- Protein: Quantity is not limited. See choices
- Vegetables: Minimum 2 cups. See choices
- Fruit, Starch, Milk: None
- Fat: 1 Tbsp mayonnaise or oil. See choices
SNACKS
Snacks are required. Choose from the Protein or Vegetable list, or eat nuts from the Fats list.