KICKSTART DIET

BREAKFAST

• Protein: Quantity is not limited. See choices
• Vegetables: Minimum 1/2 cup. See choices
• Fruit, Starch, Milk: None 
• Fat: 1 tsp mayonnaise or oil (optional) See choices
  

LUNCH

• Protein: Quantity is not limited. See choices
• Vegetables: Minimum 2 cups. See choices
• Fruit, Starch, Milk: None 
• Fat: 1 Tbsp mayonnaise or oil. See choices
  

DINNER

• Protein: Quantity is not limited. See choices 
• Vegetables: Minimum 2 cups. See choices 
• Fruit, Starch, Milk: None 
• Fat: 1 Tbsp mayonnaise or oil. See choices

SNACKS

Snacks are required. Choose from the Protein or Vegetable list, or eat nuts from the Fats list.

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FOODS ALLOWED

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FOODS NOT ALLOWED & TO BE AVOIDED