IMC WOMENS FITNESS CENTER
IMC WOMENS FITNESS CENTER
  • CLASS SCHEDULE
  • FITNESS X
    • The Program
    • Nutrition Tips >
      • Meal Prep >
        • 5 Steps to Start
        • Meal Prep 101
      • Recipes >
        • Breakfast
        • Lunch
        • Snacks
        • Drinks
      • On the Go Snacks
      • Tips & Tricks
      • Cleanses & Diets >
        • Dessert
        • Liver Cleanse
        • KickStart Diet
        • Carb Cycling Meal Plan
        • Dinner
    • Fitness & Workouts >
      • Workout Videos
      • Tutorials
      • Printable Workouts
  • DOLLFACE PROGRAM
  • MENTORSHIP
  • WELLNESS PACKAGES
  • PRICING
  • CONTACT US
  • SHOP
    • TIMELESS LASHES
    • BOOTY BUILDING DVD
  • CONFIDENCE & BEAUTY
  • Tabata
  • 6 Weeks 2 Fit!
  • CLASS SCHEDULE
  • FITNESS X
    • The Program
    • Nutrition Tips >
      • Meal Prep >
        • 5 Steps to Start
        • Meal Prep 101
      • Recipes >
        • Breakfast
        • Lunch
        • Snacks
        • Drinks
      • On the Go Snacks
      • Tips & Tricks
      • Cleanses & Diets >
        • Dessert
        • Liver Cleanse
        • KickStart Diet
        • Carb Cycling Meal Plan
        • Dinner
    • Fitness & Workouts >
      • Workout Videos
      • Tutorials
      • Printable Workouts
  • DOLLFACE PROGRAM
  • MENTORSHIP
  • WELLNESS PACKAGES
  • PRICING
  • CONTACT US
  • SHOP
    • TIMELESS LASHES
    • BOOTY BUILDING DVD
  • CONFIDENCE & BEAUTY
  • Tabata
  • 6 Weeks 2 Fit!

KICKSTART DIET

BREAKFAST
  • Protein: Quantity is not limited. See choices
  • Vegetables: Minimum 1/2 cup. See choices
  • Fruit, Starch, Milk: None 
  • Fat: 1 tsp mayonnaise or oil (optional) See choices


LUNCH
  • Protein: Quantity is not limited. See choices
  • Vegetables: Minimum 2 cups. See choices
  • Fruit, Starch, Milk: None 
  • Fat: 1 Tbsp mayonnaise or oil. See choices


DINNER

  • Protein: Quantity is not limited. See choices 
  • Vegetables: Minimum 2 cups. See choices 
  • Fruit, Starch, Milk: None 
  • Fat: 1 Tbsp mayonnaise or oil. See choices


SNACKS

Snacks are required. Choose from the Protein or Vegetable list, or eat nuts from the Fats list.

FOODS ALLOWED

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FOODS NOT ALLOWED & TO BE AVOIDED

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IMC Women's Fitness Center 
2229 Lincoln Ave, San Jose CA 95125  
​2231 Lincoln Ave, San Jose, CA 95125
     
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