KICKSTART DIET

BREAKFAST
  • Protein: Quantity is not limited. See choices
  • Vegetables: Minimum 1/2 cup. See choices
  • Fruit, Starch, Milk: None 
  • Fat: 1 tsp mayonnaise or oil (optional) See choices


LUNCH
  • Protein: Quantity is not limited. See choices
  • Vegetables: Minimum 2 cups. See choices
  • Fruit, Starch, Milk: None 
  • Fat: 1 Tbsp mayonnaise or oil. See choices


DINNER
  • Protein: Quantity is not limited. See choices 
  • Vegetables: Minimum 2 cups. See choices 
  • Fruit, Starch, Milk: None 
  • Fat: 1 Tbsp mayonnaise or oil. See choices


SNACKS

Snacks are required. Choose from the Protein or Vegetable list, or eat nuts from the Fats list.

FOODS ALLOWED

FOODS NOT ALLOWED & TO BE AVOIDED