A yoga experience welcoming for all levels of practitioner. This experience will begin with grounding your Intention and then a blend of floor-based and standing postures. The sensations we will be seeking will be a blend of rich stretching, basic integration, balance, and body awareness. As well as working on the Strength of the Joints and a Healthy Spine. All of the Students will leave feeling relaxed and realigned! This class provides an opportunity to realign your instrument and optimize your healthy for a long life and joyful spirit.