1/2 cup quick oats, dry
1/2 cup low-fat cottage cheese
3 egg whites
1 tablespoon brown rice protein powder, chocolatet (any flavor of your choice)
Nonstick cooking spray
Fresh blueberries, optional
2 teaspoons maple syrup, optional
1. Combine quick oats, cottage cheese, egg whites, and protein powder in a blender. Mix well until it resembles traditional pancake batter.
2. Heat a large pan over low heat, and lightly coat with nonstick cooking spray. Pour in all the batter to the center of the pan. Let it cook for approximately 3 minutes until the sides easily lift. Flip pancake and cook for an additional 2 minutes. Serve with fresh fruit, maple syrup, or the topping of your choice.