IMC WOMENS FITNESS CENTER
IMC WOMENS FITNESS CENTER
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      • On the Go Snacks
      • Tips & Tricks
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        • Dessert
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        • Carb Cycling Meal Plan
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  • SHOP
    • TIMELESS LASHES
    • BOOTY BUILDING DVD
  • CONFIDENCE & BEAUTY
  • Tabata
  • 6 Weeks 2 Fit!
  • CLASS SCHEDULE
  • FITNESS X
    • The Program
    • Nutrition Tips >
      • Meal Prep >
        • 5 Steps to Start
        • Meal Prep 101
      • Recipes >
        • Breakfast
        • Lunch
        • Snacks
        • Drinks
      • On the Go Snacks
      • Tips & Tricks
      • Cleanses & Diets >
        • Dessert
        • Liver Cleanse
        • KickStart Diet
        • Carb Cycling Meal Plan
        • Dinner
    • Fitness & Workouts >
      • Workout Videos
      • Tutorials
      • Printable Workouts
  • DOLLFACE PROGRAM
  • MENTORSHIP
  • WELLNESS PACKAGES
  • PRICING
  • CONTACT US
  • SHOP
    • TIMELESS LASHES
    • BOOTY BUILDING DVD
  • CONFIDENCE & BEAUTY
  • Tabata
  • 6 Weeks 2 Fit!

YOUR ULTIMATE GUIDE TO LOW CARB FOOD

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The key to winning the war on flab is, knowing where to turn to for low-carbohydrate foods that are still chockfull of what your transforming physique needs—namely protein, vital minerals and vitamins, and less hazardous unrefined complex carbs.
If you're watching your waistline, here are the best low-carbohydrate foods to help keep the fat off. Add them to your shopping list!



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Low Carb Vegetables 
Zucchini 
Cauliflower
Swiss chard
Mushroom
Celery
Cherry tomatoes 
Spaghetti squash


Low Carb Fruit

Apricots 
Avocado
Strawberry
Red grapefruit 
Rhubarb
Watermelon
Peaches
Star fruit
Blackberries

Low Carb Fruit
Apricots
Avocado
Strawberry
Red grapefruit
Rhubarb
Watermelon
Peaches
Star fruit
Cantaloupe
Blackberries
Lean Protein & Meat
Catfish
Canned pink salmon
Chicken drumsticks
Ground turkey
Pork tenderloin
Top sirloin
Roast beef

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Low Carb Dairy
GRUYERE cheese
Butter
Eggs
Cottage cheese
Goat milk
Plain Greek yogurt
Low Carb Drinks
Unsweetened Iced Tea
Unsweetened Almond milk
Club soda
Sugar-free seltzer water
Herb tea

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IMC Women's Fitness Center 
2229 Lincoln Ave, San Jose CA 95125  
​2231 Lincoln Ave, San Jose, CA 95125
     
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