YOUR ULTIMATE GUIDE TO LOW CARB FOOD
The key to winning the war on flab is, knowing where to turn to for low-carbohydrate foods that are still chockfull of what your transforming physique needs—namely protein, vital minerals and vitamins, and less hazardous unrefined complex carbs.
If you're watching your waistline, here are the best low-carbohydrate foods to help keep the fat off. Add them to your shopping list!
If you're watching your waistline, here are the best low-carbohydrate foods to help keep the fat off. Add them to your shopping list!
Low Carb Vegetables
Zucchini Cauliflower Swiss chard Mushroom Celery Cherry tomatoes Spaghetti squash |
Low Carb Fruit
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Low Carb Fruit
Apricots
Avocado
Strawberry
Red grapefruit
Rhubarb
Watermelon
Peaches
Star fruit
Cantaloupe
Blackberries
Apricots
Avocado
Strawberry
Red grapefruit
Rhubarb
Watermelon
Peaches
Star fruit
Cantaloupe
Blackberries
Lean Protein & Meat
Catfish
Canned pink salmon
Chicken drumsticks
Ground turkey
Pork tenderloin
Top sirloin
Roast beef
Catfish
Canned pink salmon
Chicken drumsticks
Ground turkey
Pork tenderloin
Top sirloin
Roast beef
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Low Carb Dairy
GRUYERE cheese Butter Eggs Cottage cheese Goat milk Plain Greek yogurt |
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Low Carb Drinks
Unsweetened Iced Tea Unsweetened Almond milk Club soda Sugar-free seltzer water Herb tea |
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