Yoga for your Menstrual Cycle

If there us one thing that yoga has taught me over the years is to be able to tune in and see what you body needs. Many times we can experience a lot of Pain or discomfort, Tiredness and irritability. This 20 minute session is the perfect practice to relieve all of the PMS symptoms and give your body the proper TLC. Enjoy this practice and take care of yourself 

$9.97